William Hwang Psy.D.

About

William Hwang, Psy.D., is a licensed clinical psychologist practicing in Oregon. He specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). The articles Dr. Hwang has written are aimed to bust mental health myths and help you live better, freer, and happier lives using strategies based in science.

Recent Posts

How to Ruminate Productively

You may be thinking about rumination the wrong way.

You may be thinking about rumination the wrong way.

4 Mantras to Getting Started in 2022

Take action on your desires with the help of these four mantras.

Take action on your desires with the help of these four mantras.

How Can We Apply Minimalism to Our Own Lives?

Are you ready for a change? Minimalism can help.

Are you ready for a change? Minimalism can help.

Coping with Catastrophe, COVID-19, and Elections

We can be resilient in the face of uncertainty.

We can be resilient in the face of uncertainty.

Prevent Fear From Holding You Back

Learn to outsmart fear with one minute a day. It's called Kaizen.

Learn to outsmart fear with one minute a day. It's called Kaizen.

How to Stop Wasting Time During COVID-19

Treat your time like the valuable commodity that it is.

Treat your time like the valuable commodity that it is.

Smile! (But Only if You Mean It)

Why faking nice can be harmful to your health.

Why faking nice can be harmful to your health.