Your Awesome Career

Career

How to Build Social Capital

Allison E McWilliams Ph.D. on June 14, 2024

From college students to experienced professionals, no matter your background or access to privilege, you can and should build your social network.

From college students to experienced professionals, no matter your background or access to privilege, you can and should build your social network.

Education

How to End a Mentoring Relationship

Allison E McWilliams Ph.D. on May 13, 2024

Effective mentoring relationships start with intention. And they should finish the same way to maximize their effectiveness.

Effective mentoring relationships start with intention. And they should finish the same way to maximize their effectiveness.

Workplace Dynamics

It’s Past Time to Stop the Organizational Hazing

Allison E McWilliams Ph.D. on April 9, 2024

Hazing isn’t limited to college fraternities and sororities. Within organizations, it’s used to “socialize” new employees and can have damaging impacts.

Hazing isn’t limited to college fraternities and sororities. Within organizations, it’s used to “socialize” new employees and can have damaging impacts.

Education

Underemployed or Undervalued?

Allison E McWilliams Ph.D. on March 11, 2024

Forty-five percent of college grads are “underemployed” ten years post-graduation. Is this an education problem or an employment problem? The answer is both.

Forty-five percent of college grads are “underemployed” ten years post-graduation. Is this an education problem or an employment problem? The answer is both.

Burnout

Feeling Burned Out Mid-Career?

Allison E McWilliams Ph.D. on February 6, 2024

With nearly 60% of workers reporting stress related to workplace burnout, it’s more important than ever that we each identify how and when to make a change.

With nearly 60% of workers reporting stress related to workplace burnout, it’s more important than ever that we each identify how and when to make a change.

Career

Effective Managers Use Mentoring to Elevate Learning

Allison E McWilliams Ph.D. on January 12, 2024

Opportunities to learn and grow in their careers remain a top concern for today’s employees. Here’s how managers can help.

Opportunities to learn and grow in their careers remain a top concern for today’s employees. Here’s how managers can help.

Career

Why You Should Do a Mid-Year Review

Allison E McWilliams Ph.D. on December 10, 2023

To make sense of where you are going, use reflective practices to take stock of where you’ve been.

To make sense of where you are going, use reflective practices to take stock of where you’ve been.

Career

Why We All Need to Help Today's Young Adults

Allison E McWilliams Ph.D. on November 10, 2023

Nearly 60% of young adults report that they lack “meaning or purpose.” This might seem unimportant, but an entire generation facing unprecedented levels of anxiety impacts us all.

Nearly 60% of young adults report that they lack “meaning or purpose.” This might seem unimportant, but an entire generation facing unprecedented levels of anxiety impacts us all.

Leadership

Managers Need to Ask Hard Questions

Allison E McWilliams Ph.D. on October 13, 2023

Burnout at work is at an all-time high. Managers can help by making time for intentional, reflective conversations.

Burnout at work is at an all-time high. Managers can help by making time for intentional, reflective conversations.

Career

How to Prepare for a Mentoring Conversation

Allison E McWilliams Ph.D. on September 9, 2023

How do you make the most of a mentoring relationship? Use the 4 Ps to get ready before every conversation.

How do you make the most of a mentoring relationship? Use the 4 Ps to get ready before every conversation.

Career

Create a Career Development Plan From Where You Sit

Allison E McWilliams Ph.D. on August 11, 2023

Feel like you want to “take this job and shove it?” You’re not alone. And, you can take active steps, right now, to make a change.

Feel like you want to “take this job and shove it?” You’re not alone. And, you can take active steps, right now, to make a change.

Career

How to Start Work

Allison E McWilliams Ph.D. on July 10, 2023

With the rise of AI and other technology, it’s more important than ever to invest in intentional learning and relationship-building.

With the rise of AI and other technology, it’s more important than ever to invest in intentional learning and relationship-building.

Career

The Critical Need for Intentional Rest

Allison E McWilliams Ph.D. on June 9, 2023

If you’re feeling burned out or less than productive these days, you’re not alone. Increased work demands require greater attention to the need for rest and recovery.

If you’re feeling burned out or less than productive these days, you’re not alone. Increased work demands require greater attention to the need for rest and recovery.

Loneliness

Rebuilding Connection in a Disconnected World

Allison E McWilliams Ph.D. on May 10, 2023

From social isolation to changing work patterns, recent years have changed the ways we engage with each other. A few small steps can help us rebuild connection.

From social isolation to changing work patterns, recent years have changed the ways we engage with each other. A few small steps can help us rebuild connection.

Career

How to Network the Right Way

Allison E McWilliams Ph.D. on April 13, 2023

If you are job seeking or simply looking to advance, make sure you’re not making these mistakes when it comes to relationship-building.

If you are job seeking or simply looking to advance, make sure you’re not making these mistakes when it comes to relationship-building.

Friends

How to Make and Maintain Friends as an Adult

Allison E McWilliams Ph.D. on March 13, 2023

New to work? To be successful as a young professional, you need to invest in relationships.

New to work? To be successful as a young professional, you need to invest in relationships.

Career

Stop Making Work Your Identity

Allison E McWilliams Ph.D. on February 9, 2023

From layoffs to hiring freezes, one thing is certain, the future of work is uncertain. To succeed, make this the year you stop tying your self-worth to your job.

From layoffs to hiring freezes, one thing is certain, the future of work is uncertain. To succeed, make this the year you stop tying your self-worth to your job.

Career

Why You Should Seek Out Short-Term Mentoring

Allison E McWilliams Ph.D. on January 10, 2023

If only 9% of people who make New Year’s resolutions are successful in keeping them, we need a better way to achieve goals. Think realistic, specific, and short-term.

If only 9% of people who make New Year’s resolutions are successful in keeping them, we need a better way to achieve goals. Think realistic, specific, and short-term.

Attention

The Data You Need to Prepare for Change

Allison E McWilliams Ph.D. on December 6, 2022

Economists say there’s a 63 percent chance we’re headed for a recession. This means there’s a 100 percent chance you need to own your next steps.

Economists say there’s a 63 percent chance we’re headed for a recession. This means there’s a 100 percent chance you need to own your next steps.

Education

Experiential Learning for Grown-Ups

Allison E McWilliams Ph.D. on November 9, 2022

Learning losses during COVID didn’t just impact students. To own your next steps, look for opportunities to upskill through intentional experiences.

Learning losses during COVID didn’t just impact students. To own your next steps, look for opportunities to upskill through intentional experiences.