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The Relatable Therapist

Having battled and overcome a severe eating disorder, substance abuse, depression, and anxiety, I am honored to share all the tools and tips that helped me recover.

Anxiety
18 Strategies to Ease Social Anxiety

Andrea Wachter LMFT on April 1, 2024

If the thought of a social event sets your mind and body into an anxious state, check out this menu of practical, effective tips.

If the thought of a social event sets your mind and body into an anxious state, check out this menu of practical, effective tips.

Emotions
The Benefits of a Responsible Adult Tantrum

Andrea Wachter LMFT on November 19, 2023

Tantrums aren't just for kids. Sometimes, a conscious, safe, responsible expression of emotions can help release our internal pressure valves.

Tantrums aren't just for kids. Sometimes, a conscious, safe, responsible expression of emotions can help release our internal pressure valves.

Emotional Intelligence
When a Feeling Is Not Really a Feeling

Andrea Wachter LMFT on September 19, 2023

Using pseudo-feelings in communication can be harmful to your relationships. Instead, you should focus on identifying and expressing your true feelings and needs.

Using pseudo-feelings in communication can be harmful to your relationships. Instead, you should focus on identifying and expressing your true feelings and needs.

Diet
How I Stopped Hating My Body

Andrea Wachter LMFT on April 5, 2023

A Personal Perspective: Tired of criticizing your body? Try some appreciation. Your body will thank you.

A Personal Perspective: Tired of criticizing your body? Try some appreciation. Your body will thank you.