The vast majority of North American teens uses social media daily. While social media can serve as a way to connect, there are also some known risks and ways to support safe use.
The vast majority of North American teens uses social media daily. While social media can serve as a way to connect, there are also some known risks and ways to support safe use.
The holiday season can be joyous but it can also be a source of stress. Here are research-based tips for reducing stress and strengthening connections with your family.
The holiday season can be joyous but it can also be a source of stress. Here are research-based tips for reducing stress and strengthening connections with your family.
Many people with intellectual disabilities lack awareness and coping tools for emotion regulation. A few practical strategies may be key to optimizing their mental health.
Many people with intellectual disabilities lack awareness and coping tools for emotion regulation. A few practical strategies may be key to optimizing their mental health.
What happens when we push our thoughts away is an ongoing struggle, like that feeling we get when we try not to scratch a mosquito bite. Here's what to do instead.
What happens when we push our thoughts away is an ongoing struggle, like that feeling we get when we try not to scratch a mosquito bite. Here's what to do instead.
Practical mindfulness exercises for kids can help foster mental well-being, improve concentration, and help them learn to deal with difficult emotions.
Practical mindfulness exercises for kids can help foster mental well-being, improve concentration, and help them learn to deal with difficult emotions.
Given the current wave of COVID-19 and the increased frustration, one of the most important ways to stay resilient and mentally healthy is to strengthen our hopeful thinking.
Given the current wave of COVID-19 and the increased frustration, one of the most important ways to stay resilient and mentally healthy is to strengthen our hopeful thinking.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity and get on with our lives.